After working out in biomechanics, my whole world gets a little bit better when I hear Mrs. Johnson say that we are doing the "relaxation pose." This is my favorite part of the class. After running a mile, doing insanity/p90x/other workouts, and feeling like all the muscles in your body have turned to jello, you feel this intense need to stop and relax. The relaxation pose is the cure for all post-working-out symptoms. You lie on your back, on the cool concrete floor, palms facing the ceiling, and eyes closed. Then you focus on relaxing all areas of your body, from your feet, calves, quads, hips, stomach, chest, arms, shoulders, back, neck. It feels like you are floating in the air and drifting into a deep sleep. All you can hear is soft, peaceful music and you feel nothing. It is the ultimate form of relaxation.
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c.faulls
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